Self Care is your active response to your compassionate attention to your own needs in the present moment. This may be as simple as taking a nap when you are tired, or drinking a glass of water when you are thirsty. Or it may include something more complex, such as learning Laughter Yoga or following a Home Exercise Program.
Self Care Matters:
When you tend the flame within, you light up the world!
- Holistic Health
- Self Care
- Ripples & Reflections
127 N. Higgins, #303 • Missoula MT 59802 • 406-396-5788 • ShanasHeartofHealing.com
By Appointment Only • Shana@ShanasHeartofHealing.com